Sunday Breath Class - Nasal Nitric Oxide

In today’s session, we focused on slow breathing and using humming exhales to increase the production of nasal nitric oxide. Nitric oxide produced in the nasal passages improves uptake and delivery of oxygen.

Breath Awareness x 2:00

Body Scan x 2:00

Humming exhale practice x 2:00

Cadence Breathing 5:0:10:0 x 12 Breaths (all nasal, humming on exhales)

Exhale breath hold x 1:30

Cadence Breathing 5:0:10:0 x 10 Breaths (all nasal, humming on exhales)

Exhale breath hold x 1:30

Cadence Breathing 5:0:10:0 x 8 Breaths (all nasal, humming on exhales)

Exhale breath hold x 1:30

Cadence Breathing 5:0:10:0 x 6 Breaths (all nasal, humming on exhales)

Exhale breath hold x 1:30

Cadence Breathing 5:0:10:0 x 4 Breaths (all nasal, humming on exhales)

Exhale breath hold x 1:30

Cadence Breathing 5:0:10:0 x 2 Breaths (all nasal, humming on exhales)

Exhale breath hold x 1:30

Body Scan x 2:00